What I Learned From A Summer In Construction

What I Learned from a summer in construction

As you may remember from this post, I interned for a contracting company this summer. I got to be out on site every day, working on a new middle school and it was so much fun! I can honestly say I found what I want to do with my life; after all, how many people can say they not once dreaded going to work in the morning? This was completely different from any other job I’ve had prior. It was a completely different industry with people I would never have been able to meet working in an office. I spent ten and a half weeks on this project and I learned so much more than I ever could have imagined. I could speak for days on my awesome experience, but I’m going to spare you my *seventy-page* document of technical details I compiled and give you the life-lessons I picked […]

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Stop Apologizing

Stop Apologizing

“Some days, I am more wolf than woman and I am still learning how to stop apologising for my wild.” – Nikita Gill   I never realized how often I say “I’m sorry” until a text conversation I had this week showed me, plain as day, just how bad it’s gotten. For five exchanges in a row, I said “sorry” in every single one. I hadn’t done anything wrong. There wasn’t any issue or argument. A “sorry” was not needed nor was it expected from me. It was a normal conversation between two people, yet I was apologizing for literally everything I was saying. Why? Why must we feel the need to apologize for existing? Why do we feel the need to justify who we are as people? Why are we so self-conscious about what we say before, during, and after we say it that every statement we utter includes […]

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One Year Of Blogging!

One Year Of Blogging!

Happy first birthday, Sweet Tea Epiphany! One year ago today, this little blog went live. One year ago today, I hit the publish button on a site I had spent a month researching, planning, and building. One year ago today, my first few posts were pushed out for all to see. I threw myself into this completely new world (hello, blogosphere), knowing absolutely nothing about what I was doing. I’d never heard of SEO, didn’t know the first thing about copyright laws or affiliate marketing, was completely against Instagram (whaaatt, I know), and had only seen HTML/CSS briefly in an introductory course freshman year (of which I retained nothing). What I did know, however, was that I needed to write. Being in engineering, I had little opportunity to write papers and, honestly, I kind of missed it. I was living by myself (like completely by myself) for the first time […]

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So You Think You Don’t Have Time?

So You Think You Don't Have Time_

I saw the following video on Facebook a little while ago and it’s been weighing on my mind ever since. Go on, take the three minutes and watch it all the way through. I’ll just wait right here…     Powerful message right? In living out my 2017 focus word, joy, I’ve been working on being more in tune with my happiness. I make time for gratitude and I make a conscious effort to maintain a constructive mindset. What I don’t think I realized until recently, though, was how vital time is in all of that. Time (and how you spend yours) is such a big player in the secret to real contentment. That being said, let me introduce a related quote that is truly changing how I think about (and act on) things these days:   You have time for anything. You have time to pour your heart into […]

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How I Became A Morning Person

How I Became A Morning Person-1

Mornings are my favorite part of the day! I’ve mentioned this a lot (see this, this, and this if you’re interested), but I haven’t really talked about how I gave myself the opportunity to fall in love with them! Before college, I could be in bed until 11 am if given the freedom to do so. Now, that would drive me absolutely insane. I have to be up by 8 am to not feel like I’m wasting my day away! If you like staying up late and sleeping in and that works with your lifestyle, more power to you. Today, though, I want to share how I (more or less subconsciously) became a morning person! This change, however accidental it may have been, turned out to be an unintentional contributor in making my life a much, much happier one.   Cycling Believe it or not, this was the biggest thing […]

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12 Things To Do The Summer Before Starting College

Things To Do The Summer Before Starting College

These past two years in college have been the most transformative years I’ve ever had. I like to think I kinda sorta have my life together at this point (we’ll see how long that lasts 😉 ) and it all started the summer before I moved to Raleigh. The summer in between graduating high school and starting college is one of the best summers. You never have to another AP summer assignment again, aren’t working full-time, and don’t really have any big *adult* responsibilities, so there’s all this freedom to pack your days how you want to. This summer is for you. It’s for gearing up to start this new chapter of your life and winding down the old one. It’s for putting in the time to figure out what you want out of life (though obviously this will probably change later). It’s for deciding who you’ve been and who […]

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Dad | Everything I Am, I Owe To You

Dad

To my dad on the day after Father’s Day… I am so, so lucky to have such an amazing father! Dad, Daddy, Father, etc all have slightly different connotations, but you fit all of them. You’re the fun dad grilling steaks and playing basketball with the family. You’re the daddy a little girl could count on and look up to. You’re the strong father keeping our lives together and tackling the hard subjects with us when we just want to give up.   You would play Barbies with me even though now you often tell me how much you hated it. You may not have liked it, but you dealt with it anyway (albeit unenthusiastically 😉 ) just to spend the time with me. You forced me to face my fears. From throwing me off the edge of the pool to pushing me down the hill on a bike to making […]

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Mid-Year Check-In | Finding Happiness

Mid-Year Check-In

You guys, life is good. My (completely unplanned) focus word for 2017 is joy, but the year certainly didn’t start out that way. I didn’t make a new year’s resolution. I had never done focus words before and, frankly, I didn’t really understand them. I didn’t set out to start any new hobbies or change something about myself or anything (other than starting a gratitude journal, read that story here). But, life had other ideas for me. About a month into the new year, I had an epiphany ( 😉 ). I had spent the first few weeks of semester (so early to mid-January) in a constant state of anger and annoyance. I had zero patience, was tense all of the time, wasn’t sleeping, and could have been set off by any little thing. I’m still not entirely sure why I was like that, but it was not a good […]

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Mid-Year Check-In | Finding Gratitude

Finding Gratitude

I don’t think I’ve shared this online yet, but on January 1 of this year, I started a gratitude journal. Now, I may have some success faking it as a writer ( 😉 ), but I’m definitely not a journaler. Frankly, I’m lazy, never know what to say, and feel silly writing whatever I decide should be written down. Despite that, I wanted to tackle this journal idea. I had gotten a new notebook for Christmas and there is so much opportunity in a book of blank pages! It’s now been 163 days into the year and I have kept a gratitude entry for every single one of them. The goal was to work on finding something to be thankful for in every day, no matter how small. I don’t know what I was hoping to get out of that, if anything, but my big life epiphany came not too […]

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Why You Need To Read “The Subtle Art Of Not Giving A F*ck” By Mark Manson

Why You Need To Read _The Subtle Art Of Not Giving A F_ck_

*First, I know I’m not one to personally use any, shall we say…strong language, so this post may catch you a little by surprise. That being said, I do understand the power of using it properly (if there is such a thing 😉 ) and this book definitely packs that punch. Any use of unprofessional language is not reflective of me, will not be my own, and will only occur in any quotes I pulled from the book itself. I didn’t want to censor the quotes I shared because I feel they are important and should not be discredited solely because of any differences in language opinion. Okay, warning note over, let’s get to the good stuff!   I’ve quoted Mark Manson’s most recent book, The Subtle Art of Not Giving a F*ck, in various posts over the past few months because it’s just incredible. This is the only book […]

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