7 MORE Unconventional Things To Be Thankful For

MORE Things to Be Thankful For

Happy Thanksgiving! When I was *a lot* younger, I had a very negative attitude. It got to the point where, every single time I uttered a complaint, my parents would make me stop wherever we were and list 3 things I was grateful for. Annoyed and trying to outsmart the system, I would just list the cliches – family, food, a house, etc. As you can expect, my parents became unsatisfied with that very quickly and would make me go deeper with my responses. Flash forward to almost a year ago today, where I posted the original 7 Unconventional Things To Be Thankful For. A few months later, I embarked on my own gratitude journey and it has completely changed how I see the world (read the story here). Although it’s always great to show thanks for the typical things (family, friends, faith, pizza, etc), it’s just as important to […]

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100 Random Facts About Me | 100th Post!

100 Random Facts About Me!-1

Welcome to another milestone! This is the 100th post on Sweet Tea Epiphany! I’ve been blogging for over a year now and I absolutely love it. It’s a lot more work than I expected going in, but it’s also a ton of fun! I don’t know how I was ever able to come up with 100 posts to write without ever running out topics, but I still have pages and pages of ideas just waiting to be written so we’re not going anywhere any time soon 😉 You know that time I wrote 1200 words about what I do every day? Well. In honor of my 100th blog post, today I’m sharing 100 fun facts you didn’t know you didn’t want to know about me 😉 I’ve been working on this list for a few months now, but I had so much writing it and am so excited to finally […]

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For The Love Of Love

For The Love Of Love

Love is the most powerful thing. It’s encompassed in so much positivity, trust, and kindness that you can find it behind almost anything. Love is what will change the world so, for the love of love, fall in love with everything about this beautiful life we live! *p.s. Let’s see how many times I can use the word “love” in a sentence 😉   Fall in love with the sun. via I’m always partial to the sun, since I’m so obsessed with mornings. It represents new beginnings and brings brightness to our world (literally). The sun is the most beautiful when most of its audience is still asleep, but yet it recognizes its own beauty and shines with all it has anyway. You can learn so much from the rise of the sun and you can learn so much about yourself by spending that early dawn together, just you and […]

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From The Archives | Stop Helping And Serve Instead

Stop Helping.Serve Instead.

This post was originally published in March of this year (read it here). It’s been slightly edited to include the personal reflection that occurred since the original drafting, but the overall sentiment remains unchanged (because it’s timeless!). Why am I resharing it so soon? The service break applications at my school are due this week! Read about my spring break that started it all here and the most recent one that changed my outlook on life here! This past spring break, I participated in a second alternative service break trip through my university. We flew out to California to work with the nonprofit GRID Alternatives to install solar panels in under-served communities as well as integrate ourselves in the culture of the San Francisco Bay area. As I sat in my room on my first night back in North Carolina after a whirlwind of a week, I started to think […]

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Stop Living Life Through A Screen

Stop Living Life Through A Screen

Almost everyone these days is attached to their phone. Like, emotionally attached. Like, serious-withdrawal-symptoms-if-they-don’t-have-it-right–this–second attached. It’s a symbol of this weird modern irony where our phone is both our crutch in social situations and our way of staying connected with one another. It’s one of my biggest pet peeves when I see people on their phones during some of the most exciting adventures in life. We have this great big world in front of us and yet we confine ourselves to such a small piece of glass. What are we doing? Why are we limiting ourselves? Guess what. It’s time to stop living life through a screen. I mean, just look at all these amazing things we can do if we just put down our phones!   You can see puppies in real life! What! People have seen dogs before. They will continue to see dogs. We have been blessed […]

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What’s Our Problem With Commitment?

What's Our Problem With Commitment_-2

Why is our society today so afraid of committing? I’ve seen it time and time again, especially in the past few years. People hate making concrete plans. They’re terrified about locking themselves into a lease or contracts in general. They worry about where to go to college, who to marry, and what career to consider. We completely stress ourselves out over so many decisions and end up just avoiding them entirely instead. Why are we always so hesitant about anything that resembles future obligation and responsibility?   Is it because we’re so incredibly greedy that we don’t want to limit how much we can get? We live in a very “more” culture, so when we put ourselves in a situation of settling down with something, anything, we panic because we think that’s all we’re ever going to get. We have a happiness problem, a lack of appreciation and gratitude for […]

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What I Learned From A Summer In Construction

What I Learned from a summer in construction

As you may remember from this post, I interned for a contracting company this summer. I got to be out on site every day, working on a new middle school and it was so much fun! I can honestly say I found what I want to do with my life; after all, how many people can say they not once dreaded going to work in the morning? This was completely different from any other job I’ve had prior. It was a completely different industry with people I would never have been able to meet working in an office. I spent ten and a half weeks on this project and I learned so much more than I ever could have imagined. I could speak for days on my awesome experience, but I’m going to spare you my *seventy-page* document of technical details I compiled and give you the life-lessons I picked […]

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Stop Apologizing

Stop Apologizing

“Some days, I am more wolf than woman and I am still learning how to stop apologising for my wild.” – Nikita Gill   I never realized how often I say “I’m sorry” until a text conversation I had this week showed me, plain as day, just how bad it’s gotten. For five exchanges in a row, I said “sorry” in every single one. I hadn’t done anything wrong. There wasn’t any issue or argument. A “sorry” was not needed nor was it expected from me. It was a normal conversation between two people, yet I was apologizing for literally everything I was saying. Why? Why must we feel the need to apologize for existing? Why do we feel the need to justify who we are as people? Why are we so self-conscious about what we say before, during, and after we say it that every statement we utter includes […]

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So You Think You Don’t Have Time?

So You Think You Don't Have Time_

I saw the following video on Facebook a little while ago and it’s been weighing on my mind ever since. Go on, take the three minutes and watch it all the way through. I’ll just wait right here…     Powerful message right? In living out my 2017 focus word, joy, I’ve been working on being more in tune with my happiness. I make time for gratitude and I make a conscious effort to maintain a constructive mindset. What I don’t think I realized until recently, though, was how vital time is in all of that. Time (and how you spend yours) is such a big player in the secret to real contentment. That being said, let me introduce a related quote that is truly changing how I think about (and act on) things these days:   You have time for anything. You have time to pour your heart into […]

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Why Every Woman Needs To Read “milk and honey” by Rupi Kaur

Why Every Woman Should Read _milk and honey_ By Rupi Kaur-1

If you spend as much time finding new quotes as I do (seriously, check out my Pinterest board), you’ve likely come across a few Rupi Kaur pieces. She’s everywhere, and with good reason! Because I found myself constantly pinning her poems, I decided I needed to have her first book, Milk and Honey. As soon as I got my hands on it, I read the entire thing in one sitting. Granted it’s not a long read at all, but the subject matter, messages, and stories Kaur shares are so strong. They hit you hard, they resonate with you, they make you think, and they never leave you. Broken up into four different chapters (the hurting, the loving, the breaking, and the healing), this collection takes you through so many different life experiences. It goes through the pain with you. It heals the heartache with you. It’s with you through some […]

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