Stop Apologizing

Stop Apologizing

“Some days, I am more wolf than woman and I am still learning how to stop apologising for my wild.” – Nikita Gill   I never realized how often I say “I’m sorry” until a text conversation I had this week showed me, plain as day, just how bad it’s gotten. For five exchanges in a row, I said “sorry” in every single one. I hadn’t done anything wrong. There wasn’t any issue or argument. A “sorry” was not needed nor was it expected from me. It was a normal conversation between two people, yet I was apologizing for literally everything I was saying. Why? Why must we feel the need to apologize for existing? Why do we feel the need to justify who we are as people? Why are we so self-conscious about what we say before, during, and after we say it that every statement we utter includes […]

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One Year Of Blogging!

One Year Of Blogging!

Happy first birthday, Sweet Tea Epiphany! One year ago today, this little blog went live. One year ago today, I hit the publish button on a site I had spent a month researching, planning, and building. One year ago today, my first few posts were pushed out for all to see. I threw myself into this completely new world (hello, blogosphere), knowing absolutely nothing about what I was doing. I’d never heard of SEO, didn’t know the first thing about copyright laws or affiliate marketing, was completely against Instagram (whaaatt, I know), and had only seen HTML/CSS briefly in an introductory course freshman year (of which I retained nothing). What I did know, however, was that I needed to write. Being in engineering, I had little opportunity to write papers and, honestly, I kind of missed it. I was living by myself (like completely by myself) for the first time […]

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So You Think You Don’t Have Time?

So You Think You Don't Have Time_

I saw the following video on Facebook a little while ago and it’s been weighing on my mind ever since. Go on, take the three minutes and watch it all the way through. I’ll just wait right here…     Powerful message right? In living out my 2017 focus word, joy, I’ve been working on being more in tune with my happiness. I make time for gratitude and I make a conscious effort to maintain a constructive mindset. What I don’t think I realized until recently, though, was how vital time is in all of that. Time (and how you spend yours) is such a big player in the secret to real contentment. That being said, let me introduce a related quote that is truly changing how I think about (and act on) things these days:   You have time for anything. You have time to pour your heart into […]

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A Day In The Life | Summer 2017

A Day In The Life-1

Some of my favorite blog posts to read are simply about what people do every day. People fascinate me and I will gladly spend an hour reading how someone spends the same 24 hours we all get (I won’t make you do that, don’t worry). I think it’s so fun to get to know the person behind the keyboard through the combination of blogs, Instas, videos, etc. It’s amazing how we can form these connections with people we never would have met otherwise! I’ve always wanted to write a “day in the life” post and I’m actually in a pretty solid routine this summer, so get ready for everything you didn’t want to know about how I spend my typical day 😉   5:30 – 5:45 AM – Alarm Beeps (and Beeps. and Beeps.) I usually set three alarms – two at 5:30 and 5:40 on my phone and a […]

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13 Things We Need To Tell Each Other More Often

Things We Need To Tell Each Other More Often

At the end of the day, we have nothing if we don’t have each other. The foundation of being humans, at least in my eyes, is the connections and bonds formed between us. Any kind of relationship takes work; I think the following thirteen statements are some of the most simple yet powerful ways to strengthen and maintain those relationships. They’re words that I believe all of us could agree would completely make our day if we heard just one of them from just one person. You have to put in effort, but your inner circle should be worth it. It’s up to us to make society a happier place to be. We’re in this life together, so please don’t let the people most important to you fade away.   1. I care about you. Simple one to start out with, right? Obviously we know how important the people in […]

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Stop Ignoring Your Worth

Stop Ignoring Your Worth-1

You clicked through to this post today for a reason. Maybe it’s because you want a little pep talk. Maybe it’s because you want to read my story of how I realized that I actually matter so you can find that for yourself. Maybe you’re just one of my friends trying to procrastinate on your homework (love you!). Or, maybe, you want an opportunity to tell me none of this applies to you. You still can’t see your own value so you think “Oh yeah? Don’t tell me what to do. You don’t know me” and go to work on your three page rebuttal as to why I’m wrong. Spoiler: I’m not 😉 This stubborn self-doubt can be, believe it or not, a form of entitlement which I recently read about in Mark Manson’s new book. According to Manson, “…construing everything in life so as to make yourself out to be […]

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How To Stay On Time When You’re Always Running Late

How To Stay On Time When You're Always Running Late

Who needs to go to the gym when you burn most of your calories running…late. Knowing you’re on a tighter schedule than you’ve planned (or didn’t plan) on is hurried (obviously), stressful, and always seems to leave you feeling like you’ve forgotten something. I almost always find myself leaving my room later than planned for class, work, or to meet someone for dinner. Despite this, I’m hardly ever actually late; in fact, I’m usually early, sometimes even ridiculously so. If you can’t seem to stop being not-so-fashionably late, keep reading for eight ways to help you stay on time, even when all hope seems lost! via 1. Review your day the night before. Knowing what you have going on will help you actually know where you have to be throughout the day and when. How can you plan when to get up if you don’t know where you’re supposed to […]

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How To Market Yourself On Social Media

how-to-market-yourself-on-social-media

We’ve always been told that we aren’t objects. Well, today, we’re going to be. Except people aren’t buying your product, they’re buying you, which means you are your product! They’re buying the salesperson, which again is you. What better way to have your pitch reach hundreds (or thousands or even millions!) of new people than through social media? Your goal is to build your network of people that share your interests including colleagues, classmates, friends, and customers. You don’t just want to build numbers, you want to build a quality web of followers. “Activate your fans, don’t just collect them like baseball cards.” -Jay Baer So how do you do that? Pick one social media application and become the boss of it. You’ve heard that it’s better to be good at one thing as opposed to okay at a bunch of things, so apply this to your social media presence! […]

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Why I Don’t Support The College Drinking Culture

why-i-dont-support-the-college-drinking-culture-1

Happy Halloween! I decided I would have this post go live today because, in college, “Halloween” is basically equivalent with “party” and we all know that “party” to students is basically equivalent with “alcohol.” So I’m going to come right out and say it. I don’t drink. I don’t have the desire to drink and frankly I’m too lazy to go find someone over 21 or get a fake ID to do so anyway. I honestly don’t have much respect for underage students who go out, party, and get drunk every other day. I really don’t have much respect for those who go out and get completely wasted, period, and I definitely don’t have much respect for those who feel the need to broadcast their solo cups across social media for their friends to think they’re living the dream life. What’s the deal with all of these pictures of beer […]

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Blog Update: I’m on Bloglovin!

I'm On Bloglovin!

This is just a quick update for you! I am now on Bloglovin and would love it if you could follow Sweet Tea Epiphany! It will allow you to keep up with all of my posts as soon as they’re posted. You can also follow other great blogs and have all the updates in one place! It’s like Pinterest for blogs, specifically. There’s also an app, so you can keep up with us on the go! You can also click on the cute little heart with the rest of the social media icons in the top right corner to go to Sweet Tea Epiphany’s Bloglovin profile at any point. ~Let me know what you think and what blogs you follow!

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