100 Random Facts About Me | 100th Post!

100 Random Facts About Me!-1

Welcome to another milestone! This is the 100th post on Sweet Tea Epiphany! I’ve been blogging for over a year now and I absolutely love it. It’s a lot more work than I expected going in, but it’s also a ton of fun! I don’t know how I was ever able to come up with 100 posts to write without ever running out topics, but I still have pages and pages of ideas just waiting to be written so we’re not going anywhere any time soon 😉 You know that time I wrote 1200 words about what I do every day? Well. In honor of my 100th blog post, today I’m sharing 100 fun facts you didn’t know you didn’t want to know about me 😉 I’ve been working on this list for a few months now, but I had so much writing it and am so excited to finally […]

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Every Second Matters

Every Second Matters

Earlier this week, I had the opportunity to attend the first Every Second Matters Distracted Driving Symposium sponsored by the Travelers Institute, Independent Insurance Agents of North Carolina, NC Vision Zero, Road to Zero, and the National Safety Council. The Every Second Matters initiative is a national educational campaign launched this year by the Travelers Institute with the goal of reducing distracted driving and empowering all drivers to set positive examples for one another. I am very passionate about advocating for roadway safety, especially after a few good friends of mine were in some serious car accidents, seemingly one right after the other. It’s an issue that affects all people, regardless of whether they drive or not. At the beginning of the program, we were asked to raise our hand if we knew someone who had been affected by distracted driving. Every single hand in the room went up. I […]

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Why “It’s Fine” Isn’t Always Fine

Why _It's Fine_ Isn't Always Fine-3

We hear “fine” a lot. Like, a lot a lot. For a word that’s become so norm, so popular in daily conversation, it has lost its actual definition. It has downgraded to become a reference we all understand, but one that is so contradictory to what it was originally meant to signify. It’s affecting how our mind perceives and processes external situations; maybe it’s just me, but this new trend is driving me insane. This past week was one of the hardest I’ve ever had in school. I was falling behind, I wasn’t understanding the material, and really I was just lost in all aspects of everything. I wasn’t sleeping, I was completely overwhelmed, and I ate half as many meals as I skipped. It was a rough few weeks all culminating in one big finale. But what did I say week after week, day after day, hour after hour? […]

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Stop Living Life Through A Screen

Stop Living Life Through A Screen

Almost everyone these days is attached to their phone. Like, emotionally attached. Like, serious-withdrawal-symptoms-if-they-don’t-have-it-right–this–second attached. It’s a symbol of this weird modern irony where our phone is both our crutch in social situations and our way of staying connected with one another. It’s one of my biggest pet peeves when I see people on their phones during some of the most exciting adventures in life. We have this great big world in front of us and yet we confine ourselves to such a small piece of glass. What are we doing? Why are we limiting ourselves? Guess what. It’s time to stop living life through a screen. I mean, just look at all these amazing things we can do if we just put down our phones!   You can see puppies in real life! What! People have seen dogs before. They will continue to see dogs. We have been blessed […]

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What’s Our Problem With Commitment?

What's Our Problem With Commitment_-2

Why is our society today so afraid of committing? I’ve seen it time and time again, especially in the past few years. People hate making concrete plans. They’re terrified about locking themselves into a lease or contracts in general. They worry about where to go to college, who to marry, and what career to consider. We completely stress ourselves out over so many decisions and end up just avoiding them entirely instead. Why are we always so hesitant about anything that resembles future obligation and responsibility?   Is it because we’re so incredibly greedy that we don’t want to limit how much we can get? We live in a very “more” culture, so when we put ourselves in a situation of settling down with something, anything, we panic because we think that’s all we’re ever going to get. We have a happiness problem, a lack of appreciation and gratitude for […]

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Stop Apologizing

Stop Apologizing

“Some days, I am more wolf than woman and I am still learning how to stop apologising for my wild.” – Nikita Gill   I never realized how often I say “I’m sorry” until a text conversation I had this week showed me, plain as day, just how bad it’s gotten. For five exchanges in a row, I said “sorry” in every single one. I hadn’t done anything wrong. There wasn’t any issue or argument. A “sorry” was not needed nor was it expected from me. It was a normal conversation between two people, yet I was apologizing for literally everything I was saying. Why? Why must we feel the need to apologize for existing? Why do we feel the need to justify who we are as people? Why are we so self-conscious about what we say before, during, and after we say it that every statement we utter includes […]

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Why Every Woman Needs To Read “milk and honey” by Rupi Kaur

Why Every Woman Should Read _milk and honey_ By Rupi Kaur-1

If you spend as much time finding new quotes as I do (seriously, check out my Pinterest board), you’ve likely come across a few Rupi Kaur pieces. She’s everywhere, and with good reason! Because I found myself constantly pinning her poems, I decided I needed to have her first book, Milk and Honey. As soon as I got my hands on it, I read the entire thing in one sitting. Granted it’s not a long read at all, but the subject matter, messages, and stories Kaur shares are so strong. They hit you hard, they resonate with you, they make you think, and they never leave you. Broken up into four different chapters (the hurting, the loving, the breaking, and the healing), this collection takes you through so many different life experiences. It goes through the pain with you. It heals the heartache with you. It’s with you through some […]

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How I Became A Morning Person

How I Became A Morning Person-1

Mornings are my favorite part of the day! I’ve mentioned this a lot (see this, this, and this if you’re interested), but I haven’t really talked about how I gave myself the opportunity to fall in love with them! Before college, I could be in bed until 11 am if given the freedom to do so. Now, that would drive me absolutely insane. I have to be up by 8 am to not feel like I’m wasting my day away! If you like staying up late and sleeping in and that works with your lifestyle, more power to you. Today, though, I want to share how I (more or less subconsciously) became a morning person! This change, however accidental it may have been, turned out to be an unintentional contributor in making my life a much, much happier one.   Cycling Believe it or not, this was the biggest thing […]

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A Day In The Life | Summer 2017

A Day In The Life-1

Some of my favorite blog posts to read are simply about what people do every day. People fascinate me and I will gladly spend an hour reading how someone spends the same 24 hours we all get (I won’t make you do that, don’t worry). I think it’s so fun to get to know the person behind the keyboard through the combination of blogs, Instas, videos, etc. It’s amazing how we can form these connections with people we never would have met otherwise! I’ve always wanted to write a “day in the life” post and I’m actually in a pretty solid routine this summer, so get ready for everything you didn’t want to know about how I spend my typical day 😉   5:30 – 5:45 AM – Alarm Beeps (and Beeps. and Beeps.) I usually set three alarms – two at 5:30 and 5:40 on my phone and a […]

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15 MORE Things I’d Rather Be Than Pretty

Things I'd Rather Be Than Pretty

I read this article from HerCampus a few months ago and it’s still on my mind, these past few weeks especially. It gives 26 words to describe someone other than just a pretty face. The point is that appearance doesn’t tell you who a person is. You’re probably rolling your eyes right now, but I really believe that. Pretty is only skin deep, but beauty is so, so much more. Pretty can only get you so far, but true beauty is so, well, beautiful. I want everyone to fall in love with your character, with how you make a difference for people, with who you are. You’re the total package, so why don’t we ever acknowledge that? I don’t want little girls to wonder if they’re pretty because that’s so subjective. I don’t want them to go through life ever doubting themselves. I want them to live with confidence. I want them to see what […]

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